Sunday: Strength and Stretching- still need to work more on this!
Monday: 3 mile run
Tuesday: 2 mile run
Wednesday: 3 mile run + strength
Thursday: Rest day
Friday: 30 min. cross training = pushing the girls in the double stroller for 30 min!
Saturday: 4 mile run
Total miles ran for each week: 12 miles
Total miles ran for each week: 12 miles
No comments:
Post a Comment